Jim Riordan 30:00 row
6,998
Meters
30:00.0
Time
2:08.6
Pace
430
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 103 |
May 05, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,998 | 2:08.6 | 165 | 866 | 430 | 22 | 135 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 22 | 126 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 22 | 146 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 22 | 126 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 22 | 126 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 23 | 151 |
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Workout Graph
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