Jim Riordan 4x3750m/2:00r row
15,000m
Meters
1:00:11.8
Time
2:00.3
Pace
992
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,058m |
| Overall Time | 1:08:11.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 95 |
November 05, 2020 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.8 | 15,000m | 2:00.3 | 201 | 990 | 22 | |
| 14:44.2 | 3,750m | 1:57.8 | 214 | 1035 | 22 | |
| 14:57.6 | 3,750m | 1:59.6 | 204 | 1002 | 23 | |
| 15:18.7 | 3,750m | 2:02.4 | 190 | 955 | 23 | |
| 15:11.3 | 3,750m | 2:01.5 | 195 | 971 | 23 | |
| r58m |
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Workout Graph
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