Jim Riordan 5x3000m/1:00r row
15,000m
Meters
1:02:30.0
Time
2:05.0
Pace
960
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,082m |
| Overall Time | 1:07:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 1347 |
| Drag Factor | 95 |
November 07, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.0 | 15,000m | 2:05.0 | 179 | 916 | 21 | |
| 12:11.9 | 3,000m | 2:01.9 | 193 | 963 | 22 | |
| 12:22.8 | 3,000m | 2:03.8 | 184 | 934 | 22 | |
| 12:25.2 | 3,000m | 2:04.2 | 183 | 928 | 22 | |
| 13:00.6 | 3,000m | 2:10.1 | 159 | 847 | 21 | |
| 12:29.5 | 3,000m | 2:04.9 | 180 | 917 | 22 | |
| r82m |
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Workout Graph
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