Jim Riordan 8x2500m/1:30r row
20,000m
Meters
1:22:32.0
Time
2:03.8
Pace
1288
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,111m |
| Overall Time | 1:34:32.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 1833 |
| Drag Factor | 94 |
November 06, 2020 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:32.0 | 20,000m | 2:03.8 | 184 | 934 | 22 | |
| 10:12.6 | 2,500m | 2:02.5 | 190 | 954 | 22 | |
| 10:09.5 | 2,500m | 2:01.9 | 193 | 964 | 22 | |
| 10:12.6 | 2,500m | 2:02.5 | 190 | 954 | 22 | |
| 10:18.9 | 2,500m | 2:03.7 | 185 | 935 | 22 | |
| 10:33.6 | 2,500m | 2:06.7 | 172 | 891 | 22 | |
| 10:23.6 | 2,500m | 2:04.7 | 180 | 920 | 23 | |
| 10:10.8 | 2,500m | 2:02.1 | 192 | 960 | 23 | |
| 10:30.4 | 2,500m | 2:06.0 | 175 | 901 | 21 | |
| r111m |
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Workout Graph
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