Jim Riordan 4x1250m/0:30r row
5,000m
Meters
21:04.7
Time
2:06.4
Pace
312
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 23:04.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 101 |
November 08, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,000m | 2:06.4 | 173 | 895 | 21 | |
| 5:19.1 | 1,250m | 2:07.6 | 168 | 879 | 22 | |
| 5:16.5 | 1,250m | 2:06.6 | 172 | 893 | 22 | |
| 5:16.4 | 1,250m | 2:06.5 | 173 | 894 | 22 | |
| 5:12.8 | 1,250m | 2:05.1 | 179 | 914 | 21 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.