Jim Riordan 4x3750m/1:30r row
15,000m
Meters
1:02:29.6
Time
2:04.9
Pace
953
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,065m |
| Overall Time | 1:08:29.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 1361 |
| Drag Factor | 100 |
November 08, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:29.6 | 15,000m | 2:04.9 | 179 | 916 | 22 | |
| 15:32.4 | 3,750m | 2:04.3 | 182 | 926 | 22 | |
| 15:33.1 | 3,750m | 2:04.4 | 182 | 925 | 22 | |
| 15:43.8 | 3,750m | 2:05.8 | 176 | 904 | 22 | |
| 15:40.4 | 3,750m | 2:05.3 | 178 | 911 | 22 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.