Jim Riordan 3x5000m/2:00r row
15,000m
Meters
1:00:56.6
Time
2:01.8
Pace
984
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,040m |
| Overall Time | 1:06:56.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 99 |
November 09, 2020 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:56.6 | 15,000m | 2:01.8 | 193 | 965 | 22 | |
| 20:37.2 | 5,000m | 2:03.7 | 185 | 936 | 22 | |
| 19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 23 | |
| 20:21.9 | 5,000m | 2:02.1 | 192 | 960 | 22 | |
| r40m |
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Workout Graph
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