Jim Riordan 4x3750m/1:30r row
15,000m
Meters
1:02:17.7
Time
2:04.5
Pace
958
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,059m |
| Overall Time | 1:08:17.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 1346 |
| Drag Factor | 98 |
November 10, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:17.7 | 15,000m | 2:04.5 | 181 | 922 | 21 | |
| 15:18.7 | 3,750m | 2:02.4 | 190 | 955 | 22 | |
| 15:26.2 | 3,750m | 2:03.4 | 186 | 939 | 22 | |
| 15:48.9 | 3,750m | 2:06.5 | 173 | 894 | 21 | |
| 15:43.9 | 3,750m | 2:05.8 | 176 | 904 | 21 | |
| r59m |
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Workout Graph
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