Jim Riordan 10x2000m/0:45r row
20,000m
Meters
1:20:50.6
Time
2:01.2
Pace
1310
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,140m |
| Overall Time | 1:28:20.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 1805 |
| Drag Factor | 92 |
November 11, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:50.6 | 20,000m | 2:01.2 | 196 | 975 | 22 | |
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 23 | |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 23 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 | |
| 8:03.8 | 2,000m | 2:00.9 | 198 | 980 | 23 | |
| 8:04.4 | 2,000m | 2:01.1 | 197 | 978 | 23 | |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 22 | |
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 23 | |
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 22 | |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 21 | |
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 23 | |
| r140m |
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Workout Graph
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