Jim Riordan 5x3000m/1:00r row
15,000m
Meters
1:01:15.1
Time
2:02.5
Pace
974
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,064m |
| Overall Time | 1:06:15.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 1302 |
| Drag Factor | 95 |
November 12, 2020 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:15.1 | 15,000m | 2:02.5 | 190 | 955 | 22 | |
| 11:52.4 | 3,000m | 1:58.7 | 209 | 1019 | 21 | |
| 11:56.7 | 3,000m | 1:59.4 | 205 | 1006 | 23 | |
| 12:23.7 | 3,000m | 2:03.9 | 184 | 932 | 22 | |
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 22 | |
| 12:33.0 | 3,000m | 2:05.5 | 177 | 909 | 23 | |
| r64m |
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Workout Graph
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