Jim Riordan 10x2000m/0:45r row
20,000
Meters
1:22:41.2
Time
2:04.0
Pace
1280
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,126 |
| Overall Time | 1:30:11.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 1856 |
| Drag Factor | 92 |
November 13, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:41.2 | 20,000 | 2:04.0 | 183 | 928 | 22 | |
| 8:08.1 | 2,000 | 2:02.0 | 193 | 958 | 22 | |
| 8:09.5 | 2,000 | 2:02.3 | 191 | 956 | 22 | |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 970 | 23 | |
| 8:10.1 | 2,000 | 2:02.5 | 190 | 947 | 23 | |
| 8:14.4 | 2,000 | 2:03.6 | 185 | 932 | 22 | |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 22 | |
| 8:22.3 | 2,000 | 2:05.5 | 177 | 903 | 22 | |
| 8:21.1 | 2,000 | 2:05.2 | 178 | 912 | 23 | |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 898 | 22 | |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 900 | 22 | |
| r126 |
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Workout Graph
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