Jim Riordan 3x5000m/2:00r row
15,000m
Meters
1:01:01.1
Time
2:02.0
Pace
980
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,039m |
| Overall Time | 1:07:01.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
| Drag Factor | 92 |
November 14, 2020 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.1 | 15,000m | 2:02.0 | 193 | 962 | 22 | |
| 20:15.2 | 5,000m | 2:01.5 | 195 | 971 | 22 | |
| 20:12.2 | 5,000m | 2:01.2 | 196 | 976 | 23 | |
| 20:33.7 | 5,000m | 2:03.3 | 186 | 941 | 22 | |
| r39m |
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Workout Graph
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