Jim Riordan 10x2000m/0:45r row
20,000m
Meters
1:22:46.9
Time
2:04.1
Pace
1279
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,112m |
| Overall Time | 1:30:16.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 1902 |
| Drag Factor | 95 |
November 15, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:46.9 | 20,000m | 2:04.1 | 183 | 929 | 22 | |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 23 | |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 24 | |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 24 | |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 22 | |
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 24 | |
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 23 | |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 22 | |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 23 | |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 22 | |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 23 | |
| r112m |
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Workout Graph
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