Jim Riordan 10x2000m/0:45r row

20,000m

Meters

1:22:46.9

Time

2:04.1

Pace

1279

Calories

Rest Distance112m
Rest Time7:30.0
Overall Distance20,112m
Overall Time1:30:16.9
Average Watts183
Calories Per Hour929
Stroke Rate22
Stroke Count1902
Drag Factor95

November 15, 2020 19:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:22:46.9 20,000m 2:04.1 183 929 22
8:03.0 2,000m 2:00.7 199 984 23
8:04.9 2,000m 2:01.2 196 976 24
8:15.4 2,000m 2:03.8 184 934 24
8:21.7 2,000m 2:05.4 177 910 22
8:10.1 2,000m 2:02.5 190 954 24
8:17.6 2,000m 2:04.4 182 925 23
8:16.4 2,000m 2:04.1 183 930 22
8:23.7 2,000m 2:05.9 175 903 23
8:24.5 2,000m 2:06.1 174 900 22
8:29.7 2,000m 2:07.4 169 882 23
r112m

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