Jim Riordan 3x5000m/1:00r row
15,000m
Meters
1:00:41.4
Time
2:01.3
Pace
986
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,042m |
| Overall Time | 1:03:41.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 98 |
November 16, 2020 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:41.4 | 15,000m | 2:01.3 | 196 | 973 | 22 | |
| 20:12.8 | 5,000m | 2:01.2 | 196 | 975 | 22 | |
| 19:57.6 | 5,000m | 1:59.7 | 204 | 1001 | 22 | |
| 20:30.9 | 5,000m | 2:03.0 | 188 | 945 | 22 | |
| r42m |
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Workout Graph
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