Jim Riordan 3x5000m/0:45r row
15,000m
Meters
59:38.6
Time
1:59.2
Pace
1004
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 15,051m |
| Overall Time | 1:01:53.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 1304 |
| Drag Factor | 107 |
November 18, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:38.6 | 15,000m | 1:59.2 | 206 | 1009 | 22 | |
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 22 | |
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 22 | |
| 19:55.8 | 5,000m | 1:59.5 | 205 | 1004 | 22 | |
| r51m |
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Workout Graph
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