Jim Riordan 4x5000m/0:45r row
20,000m
Meters
1:23:52.4
Time
2:05.8
Pace
1271
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,046m |
| Overall Time | 1:26:52.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 1848 |
| Drag Factor | 103 |
November 17, 2020 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:52.4 | 20,000m | 2:05.8 | 176 | 904 | 22 | |
| 20:51.1 | 5,000m | 2:05.1 | 179 | 915 | 22 | |
| 21:17.1 | 5,000m | 2:07.7 | 168 | 878 | 22 | |
| 21:00.3 | 5,000m | 2:06.0 | 175 | 901 | 22 | |
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 23 | |
| r46m |
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Workout Graph
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