Jim Riordan 3x5000m/0:45r row
15,000m
Meters
1:00:38.4
Time
2:01.2
Pace
990
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 15,051m |
| Overall Time | 1:02:53.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 1312 |
| Drag Factor | 106 |
November 19, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:38.4 | 15,000m | 2:01.2 | 196 | 975 | 21 | |
| 20:09.2 | 5,000m | 2:00.9 | 198 | 981 | 22 | |
| 20:08.4 | 5,000m | 2:00.8 | 198 | 982 | 22 | |
| 20:20.8 | 5,000m | 2:02.0 | 192 | 962 | 21 | |
| r51m |
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Workout Graph
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