Jim Riordan 3x5000m/0:45r row
15,000m
Meters
1:01:19.5
Time
2:02.6
Pace
981
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 15,046m |
| Overall Time | 1:03:34.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 1323 |
| Drag Factor | 107 |
November 20, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:19.5 | 15,000m | 2:02.6 | 190 | 952 | 21 | |
| 20:10.7 | 5,000m | 2:01.0 | 197 | 978 | 22 | |
| 20:13.7 | 5,000m | 2:01.3 | 196 | 973 | 22 | |
| 20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 21 | |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.