Jim Riordan 3x5000m/1:00r row
15,000m
Meters
1:00:53.3
Time
2:01.7
Pace
980
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,045m |
| Overall Time | 1:03:53.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 98 |
November 24, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:53.3 | 15,000m | 2:01.7 | 194 | 967 | 22 | |
| 20:06.6 | 5,000m | 2:00.6 | 199 | 985 | 22 | |
| 20:25.4 | 5,000m | 2:02.5 | 190 | 954 | 22 | |
| 20:21.3 | 5,000m | 2:02.1 | 192 | 961 | 22 | |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.