Jim Riordan 3x5000m/1:00r row
15,000m
Meters
1:01:21.8
Time
2:02.7
Pace
972
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,025m |
| Overall Time | 1:04:21.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 103 |
November 26, 2020 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:21.8 | 15,000m | 2:02.7 | 189 | 951 | 22 | |
| 20:01.0 | 5,000m | 2:00.1 | 202 | 995 | 22 | |
| 20:40.5 | 5,000m | 2:04.0 | 183 | 931 | 22 | |
| 20:40.3 | 5,000m | 2:04.0 | 183 | 931 | 22 | |
| r25m |
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Workout Graph
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