Jim Riordan 10x2000m/0:30r row
20,000m
Meters
1:21:35.8
Time
2:02.3
Pace
1304
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,098m |
| Overall Time | 1:26:35.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 1618 |
| Drag Factor | 107 |
November 25, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:35.8 | 20,000m | 2:02.3 | 191 | 956 | 21 | |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 22 | |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 22 | |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 22 | |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 22 | |
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 22 | |
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 22 | |
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 22 | |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 22 | |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 22 | |
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 20 | |
| r98m |
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Workout Graph
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