Jim Riordan 8x2500m/0:40r row
20,000m
Meters
1:21:56.1
Time
2:02.9
Pace
1302
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 20,081m |
| Overall Time | 1:27:16.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 1762 |
| Drag Factor | 105 |
November 27, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:56.1 | 20,000m | 2:02.9 | 189 | 948 | 21 | |
| 10:28.3 | 2,500m | 2:05.6 | 176 | 907 | 21 | |
| 10:11.4 | 2,500m | 2:02.2 | 191 | 958 | 21 | |
| 10:08.7 | 2,500m | 2:01.7 | 194 | 967 | 22 | |
| 10:09.7 | 2,500m | 2:01.9 | 193 | 964 | 22 | |
| 10:15.3 | 2,500m | 2:03.0 | 188 | 946 | 22 | |
| 10:15.1 | 2,500m | 2:03.0 | 188 | 946 | 22 | |
| 10:15.3 | 2,500m | 2:03.0 | 188 | 946 | 22 | |
| 10:12.3 | 2,500m | 2:02.4 | 191 | 955 | 22 | |
| r81m |
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Workout Graph
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