Jim Riordan 5000m row
5,000m
Meters
19:59.5
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 105 |
November 26, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 25 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 23 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 26 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 26 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 26 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 27 |
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Workout Graph
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