Jim Riordan 6x2500m/2:00r row
15,000m
Meters
1:01:01.4
Time
2:02.0
Pace
988
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,079m |
| Overall Time | 1:13:01.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 1318 |
| Drag Factor | 110 |
November 20, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.4 | 15,000m | 2:02.0 | 193 | 962 | 21 | |
| 9:54.8 | 2,500m | 1:58.9 | 208 | 1015 | 22 | |
| 9:54.6 | 2,500m | 1:58.9 | 208 | 1016 | 21 | |
| 9:56.2 | 2,500m | 1:59.2 | 206 | 1010 | 22 | |
| 9:58.3 | 2,500m | 1:59.6 | 204 | 1003 | 22 | |
| 10:16.4 | 2,500m | 2:03.2 | 187 | 942 | 22 | |
| 11:01.2 | 2,500m | 2:12.2 | 151 | 820 | 21 | |
| r79m |
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Workout Graph
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