Jim Riordan 6x2500m/2:00r row
15,000m
Meters
59:54.8
Time
1:59.8
Pace
995
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,074m |
| Overall Time | 1:11:54.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 111 |
November 25, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:54.8 | 15,000m | 1:59.8 | 203 | 1000 | 21 | |
| 9:55.8 | 2,500m | 1:59.1 | 207 | 1011 | 22 | |
| 9:54.5 | 2,500m | 1:58.9 | 208 | 1016 | 21 | |
| 9:52.4 | 2,500m | 1:58.4 | 210 | 1024 | 22 | |
| 9:54.5 | 2,500m | 1:58.9 | 208 | 1016 | 22 | |
| 10:12.6 | 2,500m | 2:02.5 | 190 | 954 | 22 | |
| 10:05.0 | 2,500m | 2:01.0 | 198 | 979 | 22 | |
| r74m |
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Workout Graph
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