Jim Riordan 6x2500m/2:00r row
15,000m
Meters
1:01:07.4
Time
2:02.2
Pace
989
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,072m |
| Overall Time | 1:13:07.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 1374 |
| Drag Factor | 109 |
November 24, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:07.4 | 15,000m | 2:02.2 | 192 | 959 | 22 | |
| 10:49.6 | 2,500m | 2:09.9 | 160 | 849 | 22 | |
| 9:58.1 | 2,500m | 1:59.6 | 204 | 1003 | 23 | |
| 10:10.4 | 2,500m | 2:02.0 | 192 | 962 | 23 | |
| 10:02.3 | 2,500m | 2:00.4 | 200 | 989 | 23 | |
| 9:59.0 | 2,500m | 1:59.8 | 204 | 1000 | 22 | |
| 10:07.8 | 2,500m | 2:01.5 | 195 | 970 | 22 | |
| r72m |
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Workout Graph
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