Jim Riordan 6x2500m/2:00r row
15,000m
Meters
1:01:49.0
Time
2:03.6
Pace
974
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,060m |
| Overall Time | 1:13:49.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 1355 |
| Drag Factor | 109 |
November 23, 2021 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:49.0 | 15,000m | 2:03.6 | 185 | 937 | 21 | |
| 9:59.7 | 2,500m | 1:59.9 | 203 | 998 | 22 | |
| 10:02.1 | 2,500m | 2:00.4 | 200 | 989 | 22 | |
| 9:59.3 | 2,500m | 1:59.8 | 203 | 999 | 22 | |
| 10:09.0 | 2,500m | 2:01.8 | 194 | 966 | 22 | |
| 10:16.9 | 2,500m | 2:03.3 | 186 | 941 | 22 | |
| 11:22.0 | 2,500m | 2:16.4 | 138 | 774 | 21 | |
| r60m |
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Workout Graph
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