Jim Riordan 6x2500m/2:00r row
15,000m
Meters
59:40.4
Time
1:59.3
Pace
1000
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,079m |
| Overall Time | 1:11:40.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 1322 |
| Drag Factor | 115 |
November 22, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:40.4 | 15,000m | 1:59.3 | 206 | 1008 | 21 | |
| 9:55.2 | 2,500m | 1:59.0 | 207 | 1014 | 22 | |
| 9:56.4 | 2,500m | 1:59.2 | 206 | 1009 | 22 | |
| 9:56.6 | 2,500m | 1:59.3 | 206 | 1009 | 22 | |
| 9:58.9 | 2,500m | 1:59.7 | 204 | 1000 | 22 | |
| 9:57.6 | 2,500m | 1:59.5 | 205 | 1005 | 22 | |
| 9:55.7 | 2,500m | 1:59.1 | 207 | 1012 | 22 | |
| r79m |
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Workout Graph
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