Jim Riordan 4x1250m/1:30r row
5,000m
Meters
20:14.3
Time
2:01.4
Pace
326
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 26:14.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 116 |
November 28, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.3 | 5,000m | 2:01.4 | 195 | 972 | 22 | |
| 5:12.1 | 1,250m | 2:04.8 | 180 | 919 | 22 | |
| 5:06.1 | 1,250m | 2:02.4 | 191 | 956 | 22 | |
| 5:03.9 | 1,250m | 2:01.5 | 195 | 970 | 22 | |
| 4:52.2 | 1,250m | 1:56.8 | 219 | 1054 | 22 | |
| r45m |
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Workout Graph
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