Jim Riordan 5000m row
5,000m
Meters
20:33.7
Time
2:03.3
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 116 |
November 28, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.7 | 5,000m | 2:03.3 | 186 | 941 | 21 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 20 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 21 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 21 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 22 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 24 |
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Workout Graph
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