Jim Riordan 6x2500m/2:00r row
15,000m
Meters
1:00:38.0
Time
2:01.2
Pace
987
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,077m |
| Overall Time | 1:12:38.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 1317 |
| Drag Factor | 121 |
November 26, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:38.0 | 15,000m | 2:01.2 | 196 | 975 | 21 | |
| 9:55.7 | 2,500m | 1:59.1 | 207 | 1012 | 22 | |
| 9:53.9 | 2,500m | 1:58.7 | 209 | 1018 | 22 | |
| 9:57.0 | 2,500m | 1:59.4 | 206 | 1007 | 22 | |
| 9:59.5 | 2,500m | 1:59.9 | 203 | 998 | 22 | |
| 10:12.7 | 2,500m | 2:02.5 | 190 | 954 | 22 | |
| 10:39.1 | 2,500m | 2:07.8 | 168 | 876 | 21 | |
| r77m |
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Workout Graph
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