Jim Riordan 8x2500m/1:30r row
20,000m
Meters
1:19:59.4
Time
1:59.9
Pace
1326
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,078m |
| Overall Time | 1:31:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 1740 |
| Drag Factor | 127 |
November 30, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:59.4 | 20,000m | 1:59.9 | 203 | 997 | 22 | |
| 9:51.8 | 2,500m | 1:58.3 | 211 | 1026 | 22 | |
| 9:54.8 | 2,500m | 1:58.9 | 208 | 1015 | 22 | |
| 9:56.5 | 2,500m | 1:59.3 | 206 | 1009 | 22 | |
| 10:00.1 | 2,500m | 2:00.0 | 202 | 996 | 22 | |
| 9:58.1 | 2,500m | 1:59.6 | 204 | 1003 | 22 | |
| 9:57.3 | 2,500m | 1:59.4 | 205 | 1006 | 22 | |
| 10:09.4 | 2,500m | 2:01.8 | 193 | 965 | 22 | |
| 10:11.5 | 2,500m | 2:02.3 | 191 | 958 | 22 | |
| r78m |
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Workout Graph
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