Peter Williams v1:00/1:00r...9 BikeErg
12,801
Meters
25:00.0
Time
1:57.1
Pace
433
Calories
144
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,444 |
| Overall Time | 34:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 89 |
| Revolution Count | 2359 |
| Power/kg | 2.27 |
| Drag Factor | 63 |
July 14, 2025 11:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,801 | 1:57.1 | 218 | 1048 | 89 | 144 | |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 90 | 111 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 93 | 131 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 91 | 144 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 89 | 150 | |
| r: 1:00 | 39 | ||||||
| 5:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 89 | 155 | |
| r: 1:00 | 37 | ||||||
| 4:00.0 | 1,995 | 2:00.3 | 201 | 991 | 88 | 150 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 89 | 153 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 91 | 156 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 97 | 152 | |
| r: 1:00 | 279 | ||||||
| r643 |
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Workout Graph
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