Peter Williams v3:00/r...24 BikeErg
13,241
Meters
40:00.0
Time
3:01.2
Pace
424
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,241 |
| Overall Time | 40:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 57 |
| Revolution Count | 2306 |
| Power/kg | 0.61 |
| Drag Factor | 60 |
July 17, 2025 09:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 13,241 | 3:01.2 | 59 | 636 | 57 | 127 |
| 3:00.0 | 985 | 3:02.7 | 57 | 620 | 57 | 93 |
| 3:00.0 | 968 | 3:05.9 | 54 | 620 | 56 | 90 |
| 3:00.0 | 1,139 | 2:38.0 | 89 | 680 | 66 | 98 |
| 3:00.0 | 1,056 | 2:50.4 | 71 | 640 | 61 | 110 |
| 2:00.0 | 640 | 3:07.5 | 53 | 630 | 56 | 102 |
| 2:00.0 | 623 | 3:12.6 | 49 | 600 | 55 | 114 |
| 2:00.0 | 631 | 3:10.1 | 51 | 630 | 55 | 117 |
| 2:00.0 | 626 | 3:11.6 | 50 | 630 | 55 | 125 |
| 2:00.0 | 719 | 2:46.8 | 75 | 660 | 63 | 118 |
| 2:00.0 | 631 | 3:10.1 | 51 | 630 | 55 | 115 |
| 2:00.0 | 607 | 3:17.6 | 45 | 600 | 53 | 122 |
| 2:00.0 | 588 | 3:24.0 | 41 | 600 | 51 | 125 |
| 1:00.0 | 348 | 2:52.4 | 68 | 600 | 60 | 136 |
| 1:00.0 | 313 | 3:11.6 | 50 | 660 | 54 | 138 |
| 1:00.0 | 303 | 3:18.0 | 45 | 600 | 53 | 139 |
| 1:00.0 | 354 | 2:49.4 | 72 | 660 | 61 | 149 |
| 1:00.0 | 339 | 2:56.9 | 63 | 660 | 59 | 143 |
| 1:00.0 | 383 | 2:36.6 | 91 | 660 | 67 | 143 |
| 1:00.0 | 331 | 3:01.2 | 59 | 660 | 57 | 145 |
| 1:00.0 | 397 | 2:31.1 | 101 | 720 | 69 | 146 |
| 1:00.0 | 329 | 3:02.3 | 58 | 660 | 57 | 151 |
| 1:00.0 | 336 | 2:58.5 | 61 | 660 | 58 | 149 |
| 1:00.0 | 294 | 3:24.0 | 41 | 600 | 51 | 149 |
| 1:00.0 | 331 | 3:01.2 | 59 | 660 | 58 | 151 |
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Workout Graph
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