Peter Williams v5000m/2:00r...4 BikeErg
20,000
Meters
41:00.4
Time
2:03.0
Pace
646
Calories
149
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,638 |
| Overall Time | 49:00.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 85 |
| Revolution Count | 3623 |
| Power/kg | 1.95 |
| Drag Factor | 62 |
July 22, 2025 10:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 41:00.4 | 20,000 | 2:03.0 | 188 | 946 | 85 | 149 | |
| 10:25.0 | 5,000 | 2:05.0 | 179 | 916 | 84 | 142 | |
| r: 2:00 | 107 | ||||||
| 10:12.4 | 5,000 | 2:02.4 | 190 | 955 | 86 | 149 | |
| r: 2:00 | 67 | ||||||
| 10:16.2 | 5,000 | 2:03.2 | 187 | 943 | 85 | 150 | |
| r: 2:00 | 56 | ||||||
| 10:06.8 | 5,000 | 2:01.3 | 196 | 973 | 87 | 155 | |
| r: 2:00 | 408 | ||||||
| r638 |
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Workout Graph
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