Peter Williams v3:00/1:00r...12 BikeErg
12,473
Meters
24:00.0
Time
1:55.4
Pace
429
Calories
138
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,404 |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 89 |
| Revolution Count | 2316 |
| Power/kg | 2.36 |
| Drag Factor | 65 |
May 03, 2026 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 12,473 | 1:55.4 | 227 | 1072 | 89 | 138 | |
| 3:00.0 | 1,481 | 2:01.5 | 195 | 960 | 85 | 114 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 89 | 126 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1080 | 87 | 130 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 1,582 | 1:53.7 | 238 | 1100 | 91 | 143 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 91 | 144 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 92 | 137 | |
| r: 1:00 | 82 | ||||||
| 3:00.0 | 1,524 | 1:58.1 | 212 | 1020 | 88 | 140 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1020 | 89 | 137 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 94 | 142 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1060 | 89 | 148 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 1,059 | 1:53.3 | 241 | 1110 | 91 | 150 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1380 | 100 | 153 | |
| r: 1:00 | 273 | ||||||
| r931 |
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Workout Graph
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