Peter Williams v3:00/1:00r...12 BikeErg
12,882m
Meters
24:00.0
Time
1:51.7
Pace
458
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,357m |
| Overall Time | 36:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 99 |
| Revolution Count | 2452 |
| Power/kg | 2.61 |
| Drag Factor | 55 |
August 07, 2022 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,882m | 1:51.7 | 251 | 1162 | 99 | |
| 3:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 96 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 99 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 101 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 97 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 100 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 100 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 98 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 99 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 98 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 97 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 100 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 104 | |
| r: 1:00 | 35m | |||||
| r475m |
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Workout Graph
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