Peter Williams v3:00/1:00r...12 BikeErg
12,687m
Meters
24:00.0
Time
1:53.5
Pace
442
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,155m |
| Overall Time | 36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 92 |
| Revolution Count | 2306 |
| Power/kg | 2.48 |
August 20, 2022 10:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,687m | 1:53.5 | 239 | 1123 | 92 | |
| 3:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 95 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 94 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 94 | |
| r: 1:00 | 50m | |||||
| 3:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 92 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 93 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 91 | |
| r: 1:00 | 42m | |||||
| 3:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 92 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 91 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 93 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 90 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 93 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 98 | |
| r: 1:00 | 33m | |||||
| r468m |
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Workout Graph
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