Peter Williams v30c/1:37r...1 BikeErg
4,804m
Meters
8:28.5
Time
1:45.8
Pace
200
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:37.0 |
| Overall Distance | 4,857m |
| Overall Time | 10:05.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| RPM | 107 |
| Revolution Count | 1017 |
| Power/kg | 3.07 |
| Drag Factor | 49 |
September 15, 2022 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:28.5 | 4,804m | 1:45.8 | 295 | 1315 | 107 | |
| 1:22.1 | 769m | 1:46.7 | 288 | 1289 | 107 | |
| r: 1:37 | 53m | |||||
| r53m |
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Workout Graph
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