Peter Williams v10:00/1:00r...5 BikeErg
15,206m
Meters
30:00.0
Time
1:58.3
Pace
513
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,361m |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 92 |
| Revolution Count | 2793 |
| Power/kg | 2.19 |
| Drag Factor | 57 |
September 24, 2022 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,206m | 1:58.3 | 211 | 1026 | 92 | |
| 10:00.0 | 5,074m | 1:58.2 | 212 | 1028 | 92 | |
| r: 1:00 | 28m | |||||
| 8:00.0 | 4,090m | 1:57.3 | 217 | 1045 | 93 | |
| r: 1:00 | 37m | |||||
| 6:00.0 | 2,997m | 2:00.1 | 202 | 994 | 91 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 91 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 95 | |
| r: 1:00 | 25m | |||||
| r155m |
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Workout Graph
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