Peter Williams v3:00/1:00r...12 BikeErg
12,838m
Meters
24:00.0
Time
1:52.1
Pace
455
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,251m |
| Overall Time | 36:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 97 |
| Revolution Count | 2416 |
| Power/kg | 2.58 |
| Drag Factor | 56 |
September 26, 2022 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,838m | 1:52.1 | 248 | 1153 | 97 | |
| 3:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 97 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 100 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 100 | |
| r: 1:00 | 61m | |||||
| 3:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 98 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 97 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 100 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 96 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 96 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 98 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 94 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 96 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 108 | |
| r: 1:00 | 21m | |||||
| r413m |
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Workout Graph
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