Peter Williams v3:00/1:00r...12 BikeErg
12,564m
Meters
24:00.0
Time
1:54.6
Pace
435
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,125m |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 95 |
| Revolution Count | 2381 |
| Power/kg | 2.41 |
| Drag Factor | 57 |
October 13, 2022 18:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,564m | 1:54.6 | 232 | 1100 | 95 | |
| 3:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 92 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 96 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 99 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 95 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 95 | |
| r: 1:00 | 49m | |||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 99 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 95 | |
| r: 1:00 | 72m | |||||
| 2:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 96 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 93 | |
| r: 1:00 | 95m | |||||
| 3:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 93 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 95 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 102 | |
| r: 1:00 | 49m | |||||
| r561m |
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Workout Graph
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