Peter Williams v10:00/1:00r...5 BikeErg
15,069m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,190m |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 91 |
| Revolution Count | 2764 |
| Power/kg | 2.13 |
| Drag Factor | 56 |
October 19, 2022 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,069m | 1:59.4 | 205 | 1006 | 91 | |
| 10:00.0 | 5,000m | 2:00.0 | 203 | 997 | 91 | |
| r: 1:00 | 15m | |||||
| 8:00.0 | 4,021m | 1:59.3 | 206 | 1008 | 91 | |
| r: 1:00 | 29m | |||||
| 6:00.0 | 2,985m | 2:00.6 | 200 | 986 | 91 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 1,988m | 2:00.7 | 199 | 984 | 90 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 98 | |
| r: 1:00 | 27m | |||||
| r121m |
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Workout Graph
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