Peter Williams v3:00/1:00r...12 BikeErg
12,561m
Meters
24:00.0
Time
1:54.6
Pace
434
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,904m |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 96 |
| Revolution Count | 2366 |
| Power/kg | 2.41 |
| Drag Factor | 55 |
October 22, 2022 13:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,561m | 1:54.6 | 232 | 1099 | 96 | |
| 3:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 93 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 98 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 100 | |
| r: 1:00 | 40m | |||||
| 3:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 96 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 97 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 100 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 95 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 96 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 98 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 94 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 96 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 100 | |
| r: 1:00 | 26m | |||||
| r343m |
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Workout Graph
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