Peter Williams v1:00/1:00r...9 BikeErg
13,058
Meters
25:00.0
Time
1:54.8
Pace
452
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,355 |
| Overall Time | 34:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 95 |
| Revolution Count | 2443 |
| Power/kg | 2.4 |
| Drag Factor | 55 |
October 26, 2022 18:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,058 | 1:54.8 | 231 | 1094 | 95 | |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 102 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 101 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 97 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 95 | |
| r: 1:00 | 43 | |||||
| 5:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 93 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 94 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 94 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 96 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 105 | |
| r: 1:00 | 35 | |||||
| r297 |
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Workout Graph
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