Peter Williams v1:00/1:00r...9 BikeErg
13,058m
Meters
25:00.0
Time
1:54.8
Pace
452
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,355m |
| Overall Time | 34:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 95 |
| Revolution Count | 2443 |
| Power/kg | 2.4 |
| Drag Factor | 55 |
October 26, 2022 18:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,058m | 1:54.8 | 231 | 1094 | 95 | |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 102 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 101 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 97 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 95 | |
| r: 1:00 | 43m | |||||
| 5:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 93 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 94 | |
| r: 1:00 | 48m | |||||
| 3:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 94 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 96 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 105 | |
| r: 1:00 | 35m | |||||
| r297m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1-5-1