Peter Williams v1:00/1:00r...9 BikeErg
13,100m
Meters
25:00.0
Time
1:54.5
Pace
453
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,477m |
| Overall Time | 34:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 92 |
| Revolution Count | 2379 |
| Power/kg | 2.42 |
| Drag Factor | 62 |
November 04, 2022 11:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,100m | 1:54.5 | 233 | 1102 | 92 | |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 93 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 97 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 93 | |
| r: 1:00 | 36m | |||||
| 4:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 92 | |
| r: 1:00 | 95m | |||||
| 5:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 91 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 91 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 91 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 94 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 100 | |
| r: 1:00 | 9m | |||||
| r377m |
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Workout Graph
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