Peter Williams v10:00/1:00r...5 BikeErg
15,435m
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,736m |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 91 |
| Revolution Count | 2787 |
| Power/kg | 2.3 |
| Drag Factor | 61 |
November 06, 2022 10:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,435m | 1:56.6 | 221 | 1059 | 91 | |
| 10:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 90 | |
| r: 1:00 | 35m | |||||
| 8:00.0 | 4,120m | 1:56.5 | 221 | 1061 | 91 | |
| r: 1:00 | 29m | |||||
| 6:00.0 | 3,068m | 1:57.3 | 217 | 1045 | 91 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 91 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 97 | |
| r: 1:00 | 185m | |||||
| r301m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10-2