Peter Williams v10:00/1:00r...5 BikeErg
15,307m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,521m |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 90 |
| Revolution Count | 2759 |
| Power/kg | 2.23 |
| Drag Factor | 60 |
November 16, 2022 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,307m | 1:57.5 | 215 | 1040 | 90 | |
| 10:00.0 | 5,081m | 1:58.0 | 213 | 1031 | 90 | |
| r: 1:00 | 31m | |||||
| 8:00.0 | 4,065m | 1:58.0 | 213 | 1031 | 90 | |
| r: 1:00 | 44m | |||||
| 6:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 91 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 90 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 95 | |
| r: 1:00 | 83m | |||||
| r214m |
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Workout Graph
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