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Peter Williams v3:00/r...24 BikeErg

13,708

Meters

40:00.0

Time

2:55.0

Pace

435

Calories

Rest Distance0
Rest Time
Overall Distance13,708
Overall Time40:00.0
Average Watts65
Calories Per Hour524
RPM60
Revolution Count2427
Power/kg0.68
Drag Factor61

November 18, 2022 16:00:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

30cal, 20cal,10cal 1 round

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 13,708 2:55.0 65 524 60
3:00.0 829 3:37.1 34 417 49
3:00.0 888 3:22.7 42 444 52
3:00.0 812 3:41.6 32 410 48
3:00.0 957 3:08.0 53 481 56
2:00.0 762 2:37.4 90 608 68
2:00.0 886 2:15.4 141 784 78
2:00.0 913 2:11.4 154 830 81
2:00.0 600 3:20.0 44 450 53
2:00.0 661 3:01.5 58 501 59
2:00.0 575 3:28.6 39 432 51
2:00.0 550 3:38.1 34 415 49
2:00.0 599 3:20.3 44 449 53
1:00.0 445 2:14.8 143 791 78
1:00.0 409 2:26.6 111 681 72
1:00.0 350 2:51.4 69 539 62
1:00.0 430 2:19.5 129 743 76
1:00.0 341 2:55.9 64 521 60
1:00.0 404 2:28.5 107 667 71
1:00.0 296 3:22.7 42 444 52
1:00.0 386 2:35.4 93 620 68
1:00.0 427 2:20.5 126 734 75
1:00.0 435 2:17.9 133 759 77
1:00.0 383 2:36.6 91 613 67
1:00.0 413 2:25.2 114 692 73

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Workout Graph

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