Peter Williams v3:00/r...24 BikeErg
13,708m
Meters
40:00.0
Time
2:55.0
Pace
435
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,708m |
| Overall Time | 40:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 60 |
| Revolution Count | 2427 |
| Power/kg | 0.68 |
| Drag Factor | 61 |
November 18, 2022 16:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 13,708m | 2:55.0 | 65 | 524 | 60 | |
| 3:00.0 | 829m | 3:37.1 | 34 | 417 | 49 | |
| 3:00.0 | 888m | 3:22.7 | 42 | 444 | 52 | |
| 3:00.0 | 812m | 3:41.6 | 32 | 410 | 48 | |
| 3:00.0 | 957m | 3:08.0 | 53 | 481 | 56 | |
| 2:00.0 | 762m | 2:37.4 | 90 | 608 | 68 | |
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 78 | |
| 2:00.0 | 913m | 2:11.4 | 154 | 830 | 81 | |
| 2:00.0 | 600m | 3:20.0 | 44 | 450 | 53 | |
| 2:00.0 | 661m | 3:01.5 | 58 | 501 | 59 | |
| 2:00.0 | 575m | 3:28.6 | 39 | 432 | 51 | |
| 2:00.0 | 550m | 3:38.1 | 34 | 415 | 49 | |
| 2:00.0 | 599m | 3:20.3 | 44 | 449 | 53 | |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 78 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 72 | |
| 1:00.0 | 350m | 2:51.4 | 69 | 539 | 62 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 76 | |
| 1:00.0 | 341m | 2:55.9 | 64 | 521 | 60 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 71 | |
| 1:00.0 | 296m | 3:22.7 | 42 | 444 | 52 | |
| 1:00.0 | 386m | 2:35.4 | 93 | 620 | 68 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 75 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 77 | |
| 1:00.0 | 383m | 2:36.6 | 91 | 613 | 67 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 73 | |
| r0m |
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Workout Graph
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30cal, 20cal,10cal 1 round