Peter Williams v5000m/2:00r...4 BikeErg
20,000m
Meters
38:49.8
Time
1:56.4
Pace
685
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,457m |
| Overall Time | 46:49.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 91 |
| Revolution Count | 3613 |
| Power/kg | 2.3 |
| Drag Factor | 62 |
November 20, 2022 14:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:49.8 | 20,000m | 1:56.4 | 221 | 1062 | 91 | |
| 9:38.5 | 5,000m | 1:55.7 | 226 | 1077 | 92 | |
| r: 2:00 | 126m | |||||
| 9:41.2 | 5,000m | 1:56.2 | 223 | 1066 | 91 | |
| r: 2:00 | 62m | |||||
| 9:44.9 | 5,000m | 1:56.9 | 219 | 1052 | 91 | |
| r: 2:00 | 104m | |||||
| 9:45.2 | 5,000m | 1:57.0 | 218 | 1051 | 91 | |
| r: 2:00 | 165m | |||||
| r457m |
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Workout Graph
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5K 2min Rest X4